What is responsible gambling?

Responsible gambling means that gambling requires control and a conscious approach. It is important to set personal limits and never exceed them, even if the game does not go as you expected. Responsible gambling helps you maintain control over your emotions and financial resources.

• Play for fun. Gambling should be an enjoyable pastime. Never consider it a source of income or a solution to financial problems.
• Set limits. Before you start gambling, set a limit on the amount of money you are willing to spend. Never exceed this limit, even if you lose.
• Manage your time. Limit the amount of time you spend gambling. Do not allow gambling to take over all of your free time or replace other important activities.
• Do not chase losses. If you lose, do not try to recover the money you have lost over a longer period of gambling. This can lead to even greater financial losses.
• Know when to stop. If you feel like you are losing control of your gambling habits, stop. It is important to recognize the problem early and seek help if necessary.

How do I recognize the signs of a gambling problem?

For some people, gambling can develop into an addiction that negatively impacts their lives. Here are some signs that you might need help:

Constant thoughts about gambling, even when you are not playing.

• You feel the need to increase your stakes to experience the same emotions.
• You try to hide your gambling habits from friends and family.
• Using gambling as a way to escape stress or problems.
• Borrowing money or selling personal items to continue gambling.
• Inability to stop even when you realize that the game will lead to losses.
• If you notice these signs in yourself or a loved one, it is important to take immediate action and seek help.
• For some people, gambling can develop into an addiction that negatively impacts their lives. Here are some signs that you might need help:

Where can I get help?

There are organizations that specialize in helping people with gambling problems. In the United Kingdom, the following support organizations are available:

• BeGambleAware – Offers confidential help and support for people with gambling issues.
• GamCare – Provides advice, information, and support for gamers and their families.
• Gambling Therapy – International hotline offering counseling in various languages.